Creamy Garlic Broccoli

Creamy garlic broccoli – about 30 calories per cup. This would e great with chicken breast or steak.

Ingredients


3 1/2 Cups broccoli florets


1/2 cup creamy garlic hummus


black pepper + lemon juice to taste

Broccoli is a worthy super veggie to consider adding to your diet. And with this s...
Creamy Garlic Broccoli

30 Inexpensive Healthy Foods

These 30 inexpensive healthy foods make your life smooth and healthy living without medicines.

30 Inexpensive Healthy Foods

Recipe Substitute and Replacements

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Recipe Substitute and Replacements

Chicken Chili

Chicken chili is totally healthy, without the fat and calorie burden of beef (and/or pork), there’s not a single health-objectionable ingredient in the batch, yet it’s probably the most flavorful dish I’ve made all winter. Black beans add another hit of protein and texture, although feel free to...
Chicken Chili

Refreshing, Nourishing Water with Fruits

Fruit-infused vitamin water is a natural extension that can easily morph to accommodate the fruits, vegetables, and herbs of the seasons: strawberries, raspberries, blueberries, melons, apples, pears, cranberries, oranges, basil, thyme, verbena.

Ingredients

2 cups watermelon, sliced into...
Refreshing, Nourishing Water with Fruits

Healthy Crisp Chickpea Slaw

Nutritional Information
Calories per serving: 369
Fat per serving: 7.9g
Saturated fat per serving: 0.9g
Monounsaturated fat per serving: 2.3g
Polyunsaturated fat per serving: 2.6g
Protein per serving: 18g
Carbohydrates per serving: 59g
Fiber per serving: 15g
Cholesterol per serving: 1mg
Iron...
Healthy Crisp Chickpea Slaw

Broccoli & Feta Omelet with Toast

Ingredients
1 cup chopped broccoli
2 large eggs, beaten
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2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg,...
Broccoli & Feta Omelet with Toast

Fat Cut Drink - Easy Preparation

Fat Cut Drink – Easy Preparation Daily morning weight loss remedy.

Fat Cut Drink - Easy Preparation